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Metabolism - How To Boost It | Carb Crunchers

Metabolism - How To Boost It

What is the basal metabolic rate?

The basal metabolic rate (BMR) is a numerical parameter used by doctors and nutritionists to estimate the number of calories your body needs to maintain minimal functionality.

BMR is subject to several factors that could either boost it or slow it down, including:

  • Age

  • Gender

  • Body type (e.g., weight, height)

  • Lean muscle mass

  • Degree of physical activity

  • Diet

  • Genetics

Boosting BMR will translate into less body fat and more muscle mass, which is crucial for everyone.

How to boost metabolism

1. Watch what you eat

Eating a diet that consists of whole foods, fruits, and vegetables will inadvertently speed up your metabolism.

To take this to the next level, try to include foods with BMR-boosting properties.

For instance, scientists found that green tea contains substances known as catechins, which boost lipolysis (i.e., fat burning) during physical activity.

Green tea also gets rid of pro-inflammatory cytokines found in the blood and gut, further contributing to its metabolic-boosting effect.

Note that severe caloric deficit can slow down BMR since your body considers the lack of food a sign of distress.

2. Stay active

Regular physical activity is extremely effective at increasing your metabolism. More specifically, weight lifting is the optimal way to prevent the breakdown of your muscles.

A sedentary lifestyle, on the other hand, is a real enemy of BMR that should be avoided at all costs.

For instance, instead of driving to the local grocery store, go for a walk. Additionally, try to do the chores of your house by yourself. Trim the backyard yourself instead of seeking the help of another person.

3. Take dietary supplements

Certain dietary supplements can boost your metabolism significantly. Some classic examples include green tea, turmeric, and ginger.

However, make sure to consume the products with the highest quality to reap these benefits. Also, speak with your primary care physician or nutritionist if you have any underlying medical condition.

Takeaway message

Metabolism is a complex physiological concept that controls the way your body reacts to food, substances, and your health status.

Hopefully, this article managed to introduce the basics of metabolism and the scientific ways to boost it.

If you still have any questions about metabolism or BMR, feel free to share your thoughts in the comment section below.

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